Amount of Tocotrienol, delta in Avocados, raw, all commercial varieties

Fruits and Fruit Juices

In 100 g (Grams) of Avocados, raw, all commercial varieties there is 0 mg of Tocotrienol, delta. Change amount

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Tocotrienol, delta

Tocotrienol, delta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, delta other than Avocados, raw, all commercial varieties.

Popcorn, microwave, regular (butter) flavor, made with palm oil 1.46 mg
Bread, paratha, whole wheat, commercially prepared, frozen 1.14 mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.04 mg
Soup, ramen noodle, beef flavor, dry 1.02 mg
Cookies, sugar wafers with creme filling, regular 0.95 mg
Soup, ramen noodle, any flavor, dry 0.95 mg
Soup, ramen noodle, chicken flavor, dry 0.92 mg
Cookies, chocolate chip, commercially prepared, soft-type 0.69 mg
DENNY'S, golden fried shrimp 0.5 mg
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.5 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 0.45 mg
Snacks, yucca (cassava) chips, salted 0.42 mg
Fast foods, nachos, with cheese 0.41 mg
Cinnamon buns, frosted (includes honey buns) 0.37 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 0.33 mg
Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.32 mg
Snacks, pretzels, hard, plain, salted 0.32 mg
Bread, chapati or roti, plain, commercially prepared 0.32 mg
Crackers, cream, Gamesa Sabrosas 0.32 mg
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.28 mg

Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, all commercial varieties are listed below.

Water 73.23 g 73.23%
Energy (calorie) 160 kcal
Energy (joule) 670 kJ
Protein 2 g 2%
Total lipid (fat) 14.66 g 14.66%
Ash 1.58 g 1.58%
Carbohydrate, by difference 8.53 g 8.53%
Fiber, total dietary 6.7 g 6.7%
Sugars, total 0.66 g 0.66%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.37 g 0.37%
Fructose 0.12 g 0.12%
Lactose 0 g
Maltose 0 g
Galactose 0.1 g 0.1%
Starch 0.11 g 0.11%
Calcium, Ca 12 mg 0.01%
Iron, Fe 0.55 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 52 mg 0.05%

Nutrients in Avocados, raw, all commercial varieties